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	<title>Health Watch Journal &#187; Weight Loss</title>
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	<description>Health News You Can Use</description>
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		<title>Can You Really Lose Weight By Eating Cookies?</title>
		<link>http://www.healthwatchjournal.com/can-you-really-lose-weight-by-eating-cookies/</link>
		<comments>http://www.healthwatchjournal.com/can-you-really-lose-weight-by-eating-cookies/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 10:46:55 +0000</pubDate>
		<dc:creator>HealthWatch</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Staying Fit]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Health Report]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.healthwatchjournal.com/?p=98</guid>
		<description><![CDATA[The latest diet craze to sweet the nation involves a food item not typically seen in any traditional diet plan, Introducing Dr. Siegal&#8217;s Cookie Diet. Dr. Sanford Siegal first developed the cookie diet in 1975 as a way to treat chronically obese patients (patients who are unable to keep off any weight lost due to [...]]]></description>
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		<title>The High Cost Of Being Overweight</title>
		<link>http://www.healthwatchjournal.com/the-high-cost-of-being-overweight/</link>
		<comments>http://www.healthwatchjournal.com/the-high-cost-of-being-overweight/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 10:19:48 +0000</pubDate>
		<dc:creator>HealthWatch</dc:creator>
				<category><![CDATA[Medical Research]]></category>
		<category><![CDATA[Staying Fit]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.healthwatchjournal.com/?p=72</guid>
		<description><![CDATA[According to a medical research study released yesterday, overweight Americans spend close to 42% more on health care than your average &#8220;normal-weight&#8221; citizen. Consumer as well as corporate spending on weight-loss related treatments is projected to top over $147 billion a year in 2008, according to the new study which started in 2006 to track [...]]]></description>
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		<title>New Study &#8211; Lose Weight By Getting A Good Night&#8217;s Sleep</title>
		<link>http://www.healthwatchjournal.com/new-study-lose-weight-by-getting-a-good-nights-sleep/</link>
		<comments>http://www.healthwatchjournal.com/new-study-lose-weight-by-getting-a-good-nights-sleep/#comments</comments>
		<pubDate>Tue, 19 May 2009 00:25:09 +0000</pubDate>
		<dc:creator>HealthWatch</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthwatchjournal.com/?p=29</guid>
		<description><![CDATA[Trying to lose weight? Get more sleep! A new study by the American Thoracic Society was presented at their International Conference in San Diego that found a direct link between sleep and weight. Study participants who were deemed &#8220;short sleepers&#8221; (meaning they got less than six hours per night) were discovered to have a higher [...]]]></description>
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