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	<title>Health Watch Journal &#187; Diet</title>
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		<title>Can You Really Lose Weight By Eating Cookies?</title>
		<link>http://www.healthwatchjournal.com/can-you-really-lose-weight-by-eating-cookies/</link>
		<comments>http://www.healthwatchjournal.com/can-you-really-lose-weight-by-eating-cookies/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 10:46:55 +0000</pubDate>
		<dc:creator>HealthWatch</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Staying Fit]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Health Report]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<description><![CDATA[The latest diet craze to sweet the nation involves a food item not typically seen in any traditional diet plan, Introducing Dr. Siegal&#8217;s Cookie Diet. Dr. Sanford Siegal first developed the cookie diet in 1975 as a way to treat chronically obese patients (patients who are unable to keep off any weight lost due to [...]]]></description>
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		<title>Top 15 Antioxidant-Rich Foods</title>
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		<pubDate>Fri, 22 May 2009 19:04:25 +0000</pubDate>
		<dc:creator>HealthWatch</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy Living]]></category>

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		<description><![CDATA[Antioxidants are substances found naturally in some foods which can prevent or even slow the oxidative damage that our bodies are put through every single day. When our body cells use oxygen they naturally produce free radicals as a by-product. These free radicals damage our body over time, resulting in part of the aging process. [...]]]></description>
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