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By HealthWatch, January 26, 2010

Wondering how to keep skin young looking? Maybe you feel 25 but your skin gives away your real age. Well, you can work to keep skin looking young and it does not have to be that hard either. The right skin care has a lot to do with how young you look, so you need to start taking good care of your skin.

Even if you are getting older, it is not too late for you. You can work on your skin and get it looking younger than ever. Here is a look at some great skin tips that you can use to stay looking 25 – we won’t tell your real birthday.

Cleanse the Right Way

If you want to know how to keep skin young looking, you need to know how to cleanse the right way. Dirt is the enemy so get rid of it. You need to keep skin cleansed on a regular basis, but be gentle. You do not want to irritate the skin. Ensure you go with a nice cleanser with natural ingredients that will not aggravate or be harsh on skin too.

Learn What to Avoid

When you want skin that looks young, you need to learn what to avoid. There are many enemies of skin that looks young and healthy. The sun can be a huge enemy to your skin. Combat that by avoiding the sun and by wearing sunscreen when you are in the sun. Smoking is bad for the skin as well. While it can be tough to quit, you need to quite if you want skin to look young. Stress is another thing to avoid. Stress can really wreck havoc on skin, so work on relaxing and try to cut down on that stress.

Work on Your Diet

Another great idea to use if you want to know how to keep skin young looking is to work on your diet. The things you eat can affect your skin. If you want clear, beautiful, and young skin, you need to eat a diet that includes veggies, fruits, omega 3’s, and whole grains. Foods that include vitamins and antioxidants are important for keeping skin in great shape.

Change Your Skin Care Products

Chances are that you are using the wrong products for skin care. Sure, they may say they will help you keep skin looking young by the ingredients will tell the real story. If those products have various chemicals in them, you are using the wrong products. It may be time for a change.

Instead of using skin care products that include chemicals, it is time that you switch to a healthier option – natural skin care. If you want to know how to keep skin young, your skin care products are important. You need natural ingredients that actually provide results, making skin look younger instead of older. The right products will go a long way towards keeping skin looking young.

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By HealthWatch, July 28, 2009

According to a medical research study released yesterday, overweight Americans spend close to 42% more on health care than your average “normal-weight” citizen.

Consumer as well as corporate spending on weight-loss related treatments is projected to top over $147 billion a year in 2008, according to the new study which started in 2006 to track both a series of test patients as well as national consumer spending trends. That figure accounts for almost 10 percent of all medical spending in the USA for this year!

Overweight and obese Americans spend close to $1,429 more on health care each year than the roughly $3,400 spent by those Americans who fall within the “normal-weight” range.

Most of the excess spending is for prescription drugs needed to manage obesity-related conditions, said Eric A. Finkelstein, one of the study’s authors and the director of the public health economics program at the Research Triangle Institute, a nonprofit research organization.

The results were presented on Monday at the first Weight of the Nation conference, which was held in Washington by officials at the Centers for Disease Control and Prevention.

“Obesity, and with it diabetes, are the only major health problems that are getting worse in this country, and they’re getting worse rapidly,” Dr. Thomas R. Frieden, director of the C.D.C., said.

The average American consumes 250 more calories per day than just two decades ago, Dr. Frieden noted, and don’t forget that thanks to advances in modern technology, the average time spent exercising has decreased compared to that same time period. This could be part of the blame for our rising obesity rate which currently represents the single greatest contributor to the over-all increase in diabetes cases reported in the US. Time spent exercising includes both strenuous physical activity as well as physical labor.

According to a medical research study released yesterday, overweight Americans spend close to 42% more on health care than your average “normal-weight” citizen.

Consumer as well as corporate spending on weight-loss related treatments is projected to top over $147 billion a year in 2008, according to the new study which started in 2006 to track both a series of test patients as well as national consumer spending trends. That figure accounts for almost 10 percent of all medical spending in the USA for this year!

Overweight and obese Americans spend close to $1,429 more on health care each year than the roughly $3,400 spent by those Americans who fall within the “normal-weight” range.

Most of the excess spending is for prescription drugs needed to manage obesity-related conditions, said Eric A. Finkelstein, one of the study’s authors and the director of the public health economics program at the Research Triangle Institute, a nonprofit research organization.

The results were presented on Monday at the first Weight of the Nation conference, which was held in Washington by officials at the Centers for Disease Control and Prevention.

“Obesity, and with it diabetes, are the only major health problems that are getting worse in this country, and they’re getting worse rapidly,” Dr. Thomas R. Frieden, director of the C.D.C., said.

The average American consumes 250 more calories per day than just two decades ago, Dr. Frieden noted, and don’t forget that thanks to advances in modern technology, the average time spent exercising has decreased compared to that same time period. This could be part of the blame for our rising obesity rate which currently represents the single greatest contributor to the over-all increase in diabetes cases reported in the US. Time spent exercising includes both strenuous physical activity as well as physical labor.

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By HealthWatch, May 26, 2009

The American College of Sports Medicine just released a new list of the most healthy cities in the United States. At the top of the list is, and I couldn’t believe it either, our capital city Washington, D.C.

Using a variety of data comprised from sources including The U.S. Department of Agricuture, the Trust for the Public Land (non-profit), The U.S. Census Bureau and the CDC, the ranking was based on various personal traits. These ranged from the percentage of residents who are obsese, are smokers, eat at least five servings of fruit and vegetables per day and on the resources local to the cities inhabitants, such as the number of parks, farmer’s markets and health facilities. They also took into account larger issues like crime and poverty rate. To learn more about the actual metrics involved in this study, checkout the American Fitness Index.

Here’s the list:
1. Washington, D.C.
2. Minneapolis-St. Paul
3. Denver
4. Boston
5. San Francisco
6. Seattle
7. Portland, Ore.
8. San Diego
9. Austin
10. Virginia Beach
11. Hartford, Conn.
12. Sacramento
13. San Jose
14. Cincinnati
15.Atlanta
16. Pittsburgh
17. Milwaukee
18. Buffalo 1
19. Baltimore
20. Raleigh, N.C.
21. Kansas City, Mo., Ks.
22. New York City
23. Tampa
24. Cleveland
25. Chicago
26. Nashville
27. Philadelphia
28. Jacksonville
29. Columbus, Ohio
30. Los Angeles
31. Miami
32. Phoenix
33. St. Louis
34. Charlotte
35. Dallas
36. Indianapolis
37. Memphis
38. Louisville
39. San Antonio
40. Riverside, Calif.
41. Houston
42. Las Vegas
43. Birmingham, Ala.
44. Detroit
45. Oklahoma City

Some cities that were not ranked because community/environmental data were not available: Orlando; Providence; Richmond, Va.; Rochester, N.Y.; and Salt Lake City.